Along with health, peanuts are also beneficial for skin and hair, know how


Peanut Benefit For Health: If someone calls peanuts as time pass, then someone calls it the almond of the poor. But do you know that groundnut was first grown in Africa? Its many products and many benefits are talked about. People eat roasted peanuts in winter, then people use peanut butter for breakfast. Along with this, food is also cooked in groundnut oil in many other regions like Maharashtra. But do you know that groundnut is very beneficial for our hair and skin. Here are some tips that you should go through and include peanuts in your diet. So that your skin and hair are good. Along with this, it is also important to know what are the side effects of peanuts.

help reduce weight
Peanuts have some such properties, which also helps in reducing obesity. It reduces the fat present in the body, and helps in balancing the dead and living cells in the body. Just one to two spoons of peanuts should be included in the daily diet.

Also read: Combination Of Ghee And Jaggery Is Very Beneficial For Health, Use It In This Way

helpful in increasing fertility
Eating peanuts during pregnancy can be very beneficial. Apart from this, it also helps in increasing fertility. Groundnut provides relief from abdominal pain during pregnancy. It also provides relief from period pain. During pregnancy, soaked peanuts must be eaten after lunch or dinner.

anti aging work
Eating peanuts provides anti-aging benefits. By applying peanut oil on the skin, wrinkles and age-related changes are visible late on the skin. It also has anti aging property. For this, lemon juice mixed with peanut oil should be applied on the face and after 10 minutes the face should be washed.

Also read- Lack of iron in the body may increase the risk of heart diseases – research

clear and glowing skin
It also works to clean the skin and nourish the skin. Its oil removes dead cells from the skin. It can be applied directly on the face. For this, mix lemon juice with oil and apply it on the face and after 20 minutes dust the face.

beneficial for hair
The amount of biotin is found in peanuts. Which is very important for hair growth and keeping it healthy. Peanut oil is also useful in eliminating this dandruff i.e. dandruff. For this, mix a little water in groundnut oil, apply it in the hair thrice in the first week after washing the hair.

These can be side effects

  • Some things should be kept in mind while eating peanuts, otherwise it can also have side effects.
  • Eating peanuts can increase cholesterol
  • There may be some side effects of peanuts like itching rash
  • Eating too much can cause bile duct problems. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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