Calcium supplements: Calcium is found in most of the minerals found in the body. It is an essential nutrient for bones and teeth. Calcium makes up 90 percent of the bones and teeth of our body. Calcium also helps in muscle movement and heart function. Apart from this, calcium is also necessary for healthy communication between the brain and other parts of the body. Due to having so many properties, calcium is very important for our body. That’s why these days people are emphasizing on taking calcium supplements, but according to experts, calcium supplements are not needed as much as people take. the healthsite According to this, precautions need to be taken while taking calcium supplements, otherwise it can also have the opposite effect. Therefore, first of all it is important to know whether there is a deficiency of calcium or not. Calcium deficiency can be detected on the basis of certain symptoms.
calcium deficiency symptoms
– Confusion and memory loss.
Occasional numbness or tingling in the hands, feet or face.
– Weakening or discoloration of the nail.
Bone fractures easily.
Take calcium tablet only with the advice of doctors
Even if these symptoms are seen, it will not be possible to determine that people really have a calcium deficiency. For this, a calcium test is necessary. The calcium test is used to find out how much calcium is in the blood. A normal adult person should have 8.5 to 10.5 mg of calcium per deciliter of blood. The second test is for ionized calcium. A healthy adult should have 4.65 to 5.2 milligrams of ionized calcium per deciliter of blood. If the amount of calcium in the blood is low, then calcium tablets should be taken only with the advice of doctors. According to the government guideline, to meet the deficiency of calcium in the body, it is better to consume calcium-rich foods instead of supplements.
Heart disease risk from taking supplements
According to BBC news, some researchers in Germany say that people who take separate medicines for calcium are at higher risk of heart attack. Research published in the journal Heart says that calcium supplements should be taken with caution. Experts believe that a better way would be to take a balanced diet instead, especially one that includes calcium. Researchers from the German Cancer Research Center have studied 23980 people for more than a decade. During the study, it was found that people taking medicines for calcium were 86 percent more likely to have a heart attack.