Make Strong Immunity in Changing Weather : These days the weather is changing and now winter will start in just a few days. Changing weather is associated with many diseases. In such a situation, special care has to be taken about the dietary habits. Due to which immunity becomes strong and every kind of infection can be avoided in this season. Actually, in this season, the gastritis becomes intense, due to which the digestive system remains very active. Feeling hungry these days. In such a situation, be aware that eating too much does not increase weight with good health. In the changing season, the risk of many diseases also increases. It is common to have fever, cough, cold, sore throat and joint pain. Therefore, the elderly and children need to be very careful.
In Dainik Jagran’s article, Ayurveda doctor, Dr. Arpita C. Raj, tells some tips by which we can make our immunity strong in this changing season.
what food is beneficial
The food should be suitable for the season. As soon as the cold starts, reduce the consumption of onions, while the intake of garlic and ginger should be increased. Instead of vegetables cooked in a lot of oil, one should eat simple food, such as cut vegetables and boil them or eat them by cooking them in steam. The use of spices like cinnamon, black pepper, turmeric, clove, bay leaf should be increased in the food.
In Ayurveda, all these spices are known to increase the immunity of the body. Consumption of dates, dry coconut, almonds, peanuts and walnuts are beneficial in this season. They increase the immunity of your body. If you get pure honey, then it is most beneficial for you to eat it in this season.
Avoid sleeping during the day
During the time of October-November, when the weather is changing, then you should not sleep at all during the day. Sleeping during the day during this season weakens the immunity of the body. With the change of season, there is a big difference in the temperature of day and night. Therefore, if you are going somewhere during the day, then keep warm clothes with you to avoid the cold of night. If you have fever for more than two days, then instead of home remedies, contact the doctor and get the necessary tests done.
Take care of Vitamin-C in food
According to Dr Arpita, the consumption of fruits and vegetables rich in Vitamin-C gives us the strength to fight against these diseases. They say that vitamin-C is very effective in fighting cough and flu in the changing season. People with weak immunity must include things rich in vitamin-C in their diet to avoid problems like flu, fever and cold in the changing season.
Be alert for shortness of breath
Asthma patients need to pay more attention to health in the changing season. In such a situation, leave the consumption of cold substances, drink hot water and take steam. For those who are showing symptoms of cold, there is no better home remedy than taking steam. Taking steam provides relief in chest tightness and blocked nose. Steam is beneficial in every disease related to the respiratory system.
To increase immunity in the changing season, it is recommended to drink a glass of turmeric milk every night before sleeping. To make it, mix a quarter teaspoon of turmeric in a glass of lukewarm milk. Some people put too much turmeric in milk, which can be harmful.
don’t forget to exercise
The more important food is for better immunity and healthy body, the more important exercise is. You also have to be physically active to digest what you are eating. For this, do yoga and pranayama. By doing yoga, the circulation of blood becomes faster. Due to this our body works better and mental stress is also reduced. Yoga strengthens the immune system by improving the balance between body and mind.