Coming back from a long vacation, prepare your body for work like this

Reset your body after vacation: After the lifting of the lockdown, the difficult travel restrictions are being relaxed. In such a situation, people who have been roaming around for a whole year have gone out on excursions. Hill stations are full of tourists for the last six months after the relaxation of the lockdown. Holidays are considered better to remove fatigue from the mind and body and keep them fresh, but our schedule does not remain normal during the holiday. We eat anything casually during our outings. This affects our health. It is often seen that after travelling, people have trouble with cold, cough. After a long journey, the biological clock of our body also starts messing up. It takes a lot of effort to get into the regular routine. In this way, Ayurvedic doctor Nitika Kohli has given important suggestions on Instagram so that the body does not face any kind of problem after coming back from holidays.

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Dr Nitika says, Holidays are a challenging time for our regular routine. After traveling we face many problems. We get too lazy. It takes us a long time to come to our regular schedule. Therefore, after coming from the holiday, we have to take care of our health in such a way that our body does not take much time to reset and we come to our schedule very soon. Dr Nitika has given some tips for this. These tips can prove beneficial for those coming back from the holiday.

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Try These Tips After Coming From Holiday
It is better to detoxify yourself than to look at the phone after waking up in the morning.
After coming from the holiday, do meditation for 30 minutes in the morning. Morning meditation keeps the mind relaxed
After coming from holiday, make a new time table and do the work smoothly. After coming from vacation, instead of hurriedly settling the work together, make a plan and settle the work.
Drink lemon water as soon as you wake up in the morning. Give up the habit of staying up late. Get up early in the morning with dedication.
Balance the diet and do not eat too much. Eat less and eat slowly. Eat such food which is easily digested and does not contain much fat.

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