Do these 4 special yogasanas to remove shoulder and back stiffness


Yoga For Shoulder: In today’s time, those working from home are facing the problem of shoulder and back pain by sitting at one place at home for hours. In such a situation, many people get stiffness in the back and shoulders, so that is quite painful. People are spending most of their time on digital devices like smartphones, computers and tablets. In such a situation, both physical and mental problems have started increasing. To keep the body right, start your day with yoga and stretching. Do not forget to stretch the body by taking short breaks in between the work. Let us tell you about 4 such special yoga poses, with the help of which you can get rid of shoulder and back stiffness.

Ustrasana
Kneel on the yoga mat and place your hands on the hips. Simultaneously, arch your back and slide the palms on your feet until the arms are straight. Do not strain your neck but keep it in a neutral position. While exhaling, slowly come back to the starting position.

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Dhanurasana
Begin by lying on your stomach. Bend your knees and hold your ankles with your palms. While doing this, the grip should be strong. Raise your legs and arms as high as you can. Look above and remain in this posture for some time.

marjari seat
To do this, first lay a mat on the ground and take your knees on it. Lean forward and place your hands on the ground as well. Keep your arms and thighs straight in this position. Take a deep breath, arch your back inward and look up at the sky. Stay in this position for 3 seconds. Exhale slowly, lift the back and allow the stomach to contract. You no longer look up, but bow your head and look down. Stay in this posture for 3 seconds. Now come back to the same posture from where you started.

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Shalabhasana
Lie down on your stomach and place your palms under your thighs. Inhale completely, hold your breath and then raise your legs together. Make sure your knees stay straight and feet together. Keep your chin or forehead on the ground. Stay in the pose for 10 seconds, slowly bring your feet down..(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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