Mistakes during weight loss: According to the World Health Organization (WHO), 1.9 billion people worldwide are overweight. This means that 2 out of 7 people are obese. Obesity is a problem for the whole world. What do people do to reduce obesity? Some people even give up food, while some follow a special diet to reduce obesity, but reducing obesity does not mean that you remain hungry or eat anything. There is no point in starving or eating less to lose weight. For this you need a balanced and proper diet. If you are not losing weight even after following a special diet, then you need to think again. It can also mean that you make many mistakes with your diet. For this it is important to know what mistakes you are doing. Nutritionist Nancy Dehra has told about the necessary things for this on Instagram.
things to remember to lose weight
Eating salads and fiber-rich foods is a good thing to lose weight, but when we mix many things in salad, we often forget the calories obtained from them.
When you are losing weight and some sauce is seen in the plate of the child or partner, then the mouth often starts watering and we think that how many calories would be in the sauce. But keep in mind that two bites of white sauce pasta contain 80 to 120 calories.
Moving around in the house can increase the process of thermogenesis. The burning of energy due to excess heat in the body is called thermogenesis. By the way, it is better to take a walk around the house than to stay in bed.
Eating more fruits can also cause harm. Many types of vitamins, minerals, fiber and antioxidants are found in fruits, but how many calories are made from them, it needs to be kept in mind.
what should be done
Eat slowly, chew the food more.
Understand the signs of hunger, when you feel that 80 percent of the hunger is now complete, then stop eating.
Balance the food. Take care of the proper amount of fiber and protein.