Do you know these 3 habits can make you old before age


Looking Old Before Age : In today’s lifestyle, it is common to eat without time and sit on the screen for a long time. In fact, in a busy life, we do not have enough time to do everything on time. According to the situation, we fix our eating time, work time, sleeping time. But did you know that your diet and habits can accelerate the aging process? According to the report published in Dainik Bhaskar newspaper, if you sleep incorrectly, consume more sugar and work on the computer for a long time, then it can make you old quickly.

The newspaper has written in the Science of Aging column that if a person has these three daily habits, or if there is any one of these habits, then that person is more likely to look old before age. For this, the newspaper has also cited the research of some universities and institutions.

wrong way to sleep
It has been told in this report that how you should not sleep, so that the lines on your face before age do not tell the story of age. According to research published in the National Library of Medicine, if you sleep on your side, it rubs your face. Due to rubbing on the face, wrinkles start appearing on it before age. So keep this in mind while sleeping.

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high sugar intake
It has been claimed that people who take more sugar-based things in their food are also at risk of premature aging. medical journal springer link According to research, when the process of glycation occurs after the consumption of sugar, during that time it turns into dangerous free radicals that damage cells.

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sitting in front of the computer for a long time
According to PubMed.gov, if you work on the computer in shifts of 8-8 hours even 4 days a week, it is equivalent to spending 20 minutes in the afternoon sun. According to PubMed, sitting on the computer for a long time damages your skin as much as the sun does.

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