Tips for Heart health- Everyone knows about your age, but do you have any idea of what is the age of the heart? The question is, how can one know the age of the heart? But there are some activities through which you can get an idea of your heart health and its exact age. Which may be more than your age. You will be surprised to know that the age of the heart can be much more than your age. Here we are telling about some such activities which will help you to know what is the condition of your heart or what is its age. After knowing about this, you will be able to take care of your health even more and will also be able to contact the doctor at the right time.
It is natural to sweat in summer. But the weather outside is cold and you are sweating. So this can be a matter of concern. If your palm is sweating, it could be a sign that your heart is in danger.
It is common to have digestive problems due to eating more fried roast. But without eating anything rich, if you are feeling nauseous, burning in the chest and pain in the stomach all the time. So it is a sign that your heart is aging.
If there is chest pain while exercising or walking, it is a sign that there is a problem with the heart. It can also mean that your heart muscles are getting old.
Keep heart healthy like this
To keep the heart healthy, it is necessary to adopt a healthy lifestyle. This will affect the overall health. Follow these rules for heart health.
- exercise daily
- adopt a healthy lifestyle
- have a good sleep
- stay away from stress
(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)