Does fasting benefit health? Know Expert’s Opinion

Health Benefits Of Fasting: Any organism needs food to survive and nutrients to stay healthy. However, in the last few years, the practice of fasting or fasting for one day in a week or month has also increased. This tradition is there in Indian culture from the beginning but now many experts have also started encouraging fasting. Indian Express According to the news of Holistic Lifestyle Coach Luke Coutinho, fasting or fasting is important in all religions. Fasting is beneficial in both health and spirituality. Although they say, fasting is not starvation, nor if we do not have food to eat, then we are not eating, but it is a discipline in which we give a break to our body and digestive system. Fasting revives energy and detoxifies the body.

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Fasting brings glow on the face
Radhika Iyer Talati, the founder of Udmi and Anhat, explains about fasting on Instagram, saying, there are many health benefits of fasting. This helps in reducing weight and makes the brain work properly. Radhika has shared a video on Instagram in which she is telling the benefits of fasting. She says, I have been fasting for the last 11 years. I have lost several kilos and now I am smarter than before. My brain works better than before. Talati further says, now the water holding capacity in my body has increased. My digestion has improved a lot. The skin allergy which was earlier is no longer there. Glow has come on the face and hair has started growing.

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Multiple forms of fasting
Describing her ordeal, Radhika said that she has realized that people eat because they get bored. I have encouraged many such people to observe fast. Now a lot has changed in his life. Continho said that although fasting is not liked by everyone. But if someone does not like one form of fasting, then there are many forms of fasting. For example, if someone does not like dry fasting due to UTI, then he can fast from time to time without eating anything without any rules. This is called Intermittent Fasting. Even water is not drunk in dry fasting.

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