Drinking hot milk at night is beneficial for getting good sleep: Research

Hot Milk For Good Sleep In our country, since the time of grandmother and grandmother, it has been said to sleep after drinking hot milk (warm milk) at night. It is said that it removes the fatigue of the day and also brings good sleep. Now American scientists have also told in one of their studies that an element tryptophan is found in milk, which increases sleep. According to the news report published in Dainik Jagran newspaper, tryptophan found in milk is an amino acid, which performs the biosynthesis of proteins. Scientists have also discovered that protein fragments (peptides) formed by the fragmentation of amino acids in milk are called caseins.

CTH ie Casein Tryptic Hydrolysate relieves stress and tension and improves sleep. In the Journal of Agricultural and Food Chemistry of the American Chemical Society (ACS) published According to research, peptides have been discovered in CTH. This will probably lead to the discovery of new treatments for natural sleep in the future.

Also read- Mix these things with hot water and consume, stomach and heart will be healthy

drink milk to stay healthy
According to the Centers for Disease Control and Prevention of America, a third of American adults suffer from insomnia. For this disease of insomnia, doctors often ask these people to take sedatives like Benzodiazepines and Zolpidem. But these drugs also have site effects. People can also get addicted to these drugs. Many such drugs also have a bad effect on the nerves of the brain. In such a situation, scientists say that drinking lukewarm milk before sleeping at night is not only good for good sleep, but it is also good for health.

Also read- Scientists have developed antiviral compound, the entry of corona may be banned – Research

It is worth noting that calcium is found in high amount in milk, which is considered very beneficial for bones.

benefits of drinking milk at night
If you drink milk before sleeping at night, then your stomach remains full throughout the night and you do not feel hungry. Due to which sleep does not break due to hunger at night and you are able to sleep comfortably. According to Ayurveda, drinking warm milk at night keeps the mind relaxed and also relaxes the muscles of the body. Due to which sleep comes well.

What are the disadvantages of drinking milk at night
People who have the problem of lacto intolerance, they should absolutely avoid drinking milk at night. Not only this, people who have insulin problem should also consume milk at night only after the advice of the doctor because if you drink milk at night then your insulin level may increase.

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