Eat these 5 healthy snacks instead of unhealthy things when you are hungry late at night, will not increase weight


Late Night Healthy Snacks : Healthy lifestyle is very important for a healthy body. In such a situation, apart from the activities of the day, the night routine also matters a lot. Health experts recommend that it is good to have dinner about 2 hours before sleeping at night. But it is difficult to follow this rule every time. Many times we start feeling hungry late at night and to satisfy hunger, we eat snacks kept in the fridge. Many times these things also contain things like cakes, biscuits, chips, which work to destroy our sleep as well as spoil our health. In such a situation, if we keep some healthy diet options at home, then this problem can be avoided. So let us know what things we can eat to eliminate hunger late at night, which are not harmful for our health.

1.Makhana

Makhana is very good for our health. It contains less calories, due to which if we eat it at night, then it does not harm the health. Instead of frying or frying it in oil, you can just roast it and eat it. Your weight does not increase by consuming it.

2. Ragi Chips

If you feel like eating chips, then instead of ordinary potato chips, eat chips made from ragi. This is a healthy snack that you can eat late at night. Keep in mind that instead of being fried, it should be roasted and baked.

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3. Herbal Tea

If you feel like eating something, then you can drink herbal tea late at night. You can use honey, cinnamon, basil, ginger etc. to make herbal tea. By consuming this, you will get better sleep at night and your immunity will also be maintained.

4. Seasonal Fruits

If you consume seasonal fruits as snacks, then it can be very beneficial for your health. You can eat fruits like Watermelon, Musk Melon, Banana etc.

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Dryfruits contain good fat, protein, fiber which are beneficial for health. In such a situation, you can eat a handful of cashews, almonds, pistachios, raisins etc. as snacks. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)

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