Eating grapes is beneficial to keep gut health fit: Study


Grapes for Gut : Ayurvedic experts have been explaining for a long time how the condition of the digestive system defines and affects your overall health. And now, this claim has been verified by studies and medical experts from around the world. Until the level of its bacteria worsens, we do not realize how important gut health is to overall health. Be it fitness, digestive health or the risk of inflammation, the condition of the gut communicates with the brain, which affects the rest of the body. In case of an imbalance of gut bacteria, there is a possibility of experiencing pain in the stomach and intestines as well. Dietitians and Nutritionists emphasize on managing stress levels, exercising regularly and following a balanced diet to maintain gut health. and now, UCLA That is, according to a new study from the University of California, Los Angeles, there is a fruit that has been considered effective for gut health.

Fiber-rich foods have been repeatedly shown to be beneficial for gut health. Newly published in the health journal Nutrients Study Accordingly, experts concluded that there is a particular fruit, which can have a positive effect on bile acid levels, cholesterol and the gut microbiome. Grapes, according to a new study from UCLA, improves colon health, combats chemotherapy symptoms and overall gut health. has been found to be effective.

How did the study happen?
For this study, experts examined participants for the effects of grapes on their health over a period of four weeks. Participants consumed two servings of grapefruit each day (46 grams), and after four weeks, experts saw a 5.9 percent drop in their LDL (bad) cholesterol levels and an improvement in the gut microbiome. The benefits of grapes for gut health are attributed to their high fiber content and catechins – phytochemicals that help the body fight inflammation and regulate the good and bad in the gut flora. Create a balance between bacteria.

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How does gut health affect the whole body?
Changes in the gut microbiome, as explained by UCLA, are associated with an increased risk of metabolic disorders, heart disease and obesity. At the same time, irritable bowel syndrome and abdominal pain and discomfort can also increase. Alternatively, with a healthy gut, the immune system can function more smoothly and reduce the risk of disease.

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The study results shed light on how whole grapes and even grapefruit powder can be beneficial to the gut microbiome and health. Although more research is needed on how grapes can be beneficial for the whole body, it can be said that anyone can enjoy a bowl of this delicious fruit (grapes) without any hesitation.

Take a look at other health benefits of grapes

– raises blood pressure
– Strengthens bones
– Reduces the risk of cancer
– Eliminates the risk of diabetes
– May improve cognitive health

Tags: Health, Health tips, Healthy Foods, Lifestyle

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