Eating more apples is not beneficial but can harm health, know how

Side Effects of Apples: Apple is considered a fruit to keep away from disease. Many nutrients like fiber, vitamin-C and potassium are found in it. Which are beneficial for health. Because of this, a proverb is very famous. ‘An apple a day keeps the doctor away’ means eating an apple a day keeps the doctor away. But there are many people who eat not one but many apples in a day. They probably feel that by doing this they can stay fit even more. But let us tell you that excessive consumption of anything can harm you instead of benefit. So let us know today what can be the harm to health due to excessive consumption of apples and how many apples it is right to eat in a day.

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may gain weight

The problem of weight gain can also come in front of you due to excessive consumption of apples. Carbs are found in abundance in apples. If you eat more apples at a time, then your body will not be able to burn fat and weight will start increasing.

Digestion may be impaired

Eating too many apples can spoil your digestion. It contains a lot of fiber. Excess of which in the stomach can cause stomach problems.

May worsen blood sugar level

Nutrient-rich apples if you eat a lot every day. So there is also the possibility of worsening your blood sugar level due to this.

Teeth can be a problem

You must be wondering how this happened. But let us tell you that eating apples in large quantities can damage your teeth. Actually, apple is acidic due to which there is a fear of problems in the teeth.

read this also: To remove many skin problems, try this face pack made from apple

how many apples should be eaten daily

By the way, a person is advised to eat only one apple in a day. But you can eat up to two medium size apples throughout the day. By consuming more apples than this, it can harm you instead of benefit.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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