How to Boost Your Serotonin level : Serotonin is a chemical messenger that is known to act as a mood stabilizer. In simple language, its job is to contribute to many processes of our body. It not only regulates our mood, but it also keeps our digestive system right. That’s why it is also called ‘feelgood hormone’. Having the right amount of serotonin in the body leads to good sleep. This chemical messenger is usually associated with feeling better and living longer. Supplements can increase your serotonin levels, with the amino acid tryptophan being an important factor in this. Because serotonin is synthesized from tryptophan. To increase your serotonin level, you can try eating things that contain tryptophan. Because tryptophan deficiency is seen in people suffering from mood problems such as depression and anxiety.
Healthline According to the report published in the report, research has also shown that when you take a low tryptophan diet, the level of serotonin in the brain also drops. However, research is ongoing to determine how tryptophan-rich foods can affect serotonin levels in the brain. Here we are telling you about 7 such food items that can help in increasing the level of serotonin.
According to a research done in 2015, the protein present in the egg can significantly increase the level of tryptophan in your blood plasma, the yolk of the egg is very important. It contains a significant amount of tryptophan. Along with this, it contains tyrosine, choline, biotin, omega-3 fatty acids. Apart from this, eggs also contain other nutrients and antioxidant properties that provide health benefits.
This is a very delicious food item, just thinking about which makes the mouth water. We use cheese in it while making burgers, pizza to parathas. Cheese contains an amino acid called tryptophan, which helps in reducing stress and getting good sleep. You can also make mac and cheese which is a good source of tryptophan.
Pineapple is a direct source of serotonin. It has been found in many studies that eating pineapple increases the level of serotonin, but you should eat it fresh. The more ripe the fruit, the more serotonin is reduced. While some other plants, such as tomatoes, do not do this as they ripen, they do increase serotonin when ripe.
Tofu is a significant source of tryptophan compared to other foods. Is an oriental food prepared with soybeans, water, and solid or seed deposits. In simple language it is also called soya paneer. It contains high amount of protein and calcium. It is the best source of protein for vegetarians.
Salmon fish is considered to be a best source of tryptophan. Tryptophan works by making your body produce hormones like melatonin and serotonin. Due to this, the mood swing and sleep-wake cycle of the person is correct. Apart from this, it also has other nutritional benefits, such as helping to balance cholesterol, reducing high BP and being a good source of omega-3 fatty acids.
nuts and seeds
Choose Nuts and Seeds as per your choice as all nuts and seeds contain tryptophan. Studies show that eating a handful of nuts a day can also reduce mortality from cancer, heart problems and respiratory problems; Nuts and seeds are also good sources of fiber, vitamins and antioxidants.
Turkey Bird is a bird found in North America whose meat is the best source of tryptophan. Therefore, it is very beneficial for the development and functioning of the brain.