Fatty Liver: Liver is such a part of the body, which can also recover completely very quickly after having a problem. It is important to take care of it without ignoring it, but if it is not taken care of, then problems can increase due to increased inflammation in fatty liver later. It is important that I, along with my doctor, do a blood test at least 2 times a year so that you can get complete information about health.
what is fatty liver
Liver contains 5 to 10 percent fat, but when more than this fat gets stored in the liver, it is called fatty liver. Generally there are no symptoms and neither does it cause much harm. But if it is not taken care of on time. Also, if excess fat accumulates in the liver, then problems can increase and the liver can get damaged.
Take care of your health in this way
stay away from alcohol
There are two types of fatty liver, one is alcoholic and the other is alcoholic. Non-alcoholic fatty liver can also lead to liver cirrhosis later on. That is why it is important to stay away from alcohol in both cases.
increase protein intake
Increase the amount of protein in the food so that the fat from the body is reduced and the problem of fatty liver gets rid of it quickly. Protein will increase metabolism and reduce fat from the body. Therefore, include lean protein, eggs and fish in the food.
Also increase the amount of fiber in the food so that it will help you in controlling weight. Along with this, blood sugar will also be correct due to the right amount of fiber going into the body. Therefore it is important to include three to four servings of vegetables and fruits in your diet.
stay away from these things
Stay away from sweet and starchy food like, say no to sweets, salty and even processed food bought from the market. Along with this, avoid high fat and saturated fat i.e. butter, ghee, full fat milk.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)