Five such benefits of consuming cardamom, which even science believes to be true


Health benefits of cardamom: Cardamom found in abundance in South India is beneficial for health in many ways. Its taste is sweet and somewhat like mint. It is used as a spice all over the world. Healthline According to the news, many types of medicinal properties are present in cardamom seeds, its oil, cardamom water etc. Cardamom is used to enhance the taste of food. However, cardamom is very beneficial for improving health. Cardamom protects the body from various diseases

Nutrients found in cardamom
Nutrients like vitamins, riboflavin, niacin, vitamin-C, minerals, iron, manganese, calcium, potassium and magnesium are found in cardamom. Along with this, antioxidant and diuretic properties are also found in cardamom.

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Amazing benefits of cardamom

keeps blood pressure low
Cardamom is very beneficial in high blood pressure. In one study, some people undergoing treatment for blood pressure were advised to consume about three grams of cardamom. After 12 weeks, it was seen that the blood pressure in these people came back to normal levels. The study said that due to the high antioxidant content in cardamom, it proved to be helpful in keeping blood pressure low.

cancer fighting ability
The compound found in cardamom has the ability to fight cancer. In a study on rats, it was found that a special type of enzyme is found in cardamom powder, which is very effective in fighting cancer.

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reduces inflammation
Cardamom has anti-inflammatory properties. Whenever there is an external attack in the body, the cells of the body start to swell. The antioxidant present in cardamom protects the cells from getting damaged and does not allow them to become inflamed.

Digestion will be fine
Regular consumption of cardamom water removes all the problems related to digestion. People who have problems like constipation, they should consume cardamom water.

weight will be under control
Cardamom helps in controlling weight by removing the extra fat stored in the body. Cardamom controls cholesterol levels and thus keeps heart diseases away. It also reduces the risk of blood clots in the body.

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