For good sleep at night, definitely include these things in your diet

tips for healthy sleep habits: In today’s lifestyle, it is common to not get sleep at night or to be disturbed again and again. In such a situation, it becomes very difficult to stay fresh and active throughout the day. Due to which doing home or office work also feels cumbersome. For this reason, many people also take sleeping pills to deal with this problem of sleeplessness. But it can also have many side effects. In such a situation, if instead of pills, the help of some such healthy things is taken, so that sleep at night is also comfortable and they are also beneficial for health, then how will it be? Now you must be thinking that what such good things can happen. So today we are telling you about some such healthy things here. By including which in your diet, you can get restful sleep.

read this also: A good night’s sleep will protect children from obesity: Research

Sweet potato

For good and restful sleep, you should include sweet potato in your diet. Nutrients like calcium, potassium and manganese are found in large quantities in sweet potatoes, which help you to relax. Also, the carbohydrate found in it can give you a restful sleep by removing the problem of insomnia.

poppy milk

If you want that your sleep is not disturbed again and again, then you can take the help of poppy milk for this. Drink a glass of warm milk of poppy seeds before sleeping. Poppy seeds are beneficial for health. With this you will get relief from fatigue and stress as well as sleep will also be good.


To overcome the problem of sleeplessness, you should make a habit of eating almonds daily. A lot of magnesium is found in almonds, which is helpful in relaxing the muscles and getting sleep.

read this also: Lack of sleep reduces ability to recognize, may alert Alzheimer’s: Research

dark chocolate

If you do not mind eating sweets, then you can also take the help of dark chocolate to improve sleep. This chocolate contains serotonin which relaxes the mind and body and removes stress.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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