Health benefits of Pomegranate: Pomegranates are considered to be the best fruit on earth for health. Pomegranate looks as beautiful as it looks, it is delicious to eat. Compared to other fruits, pomegranate has the most nutrients. Healthline According to the news, 7 grams of fiber, 3 grams of protein, 30 percent vitamin C, 16 percent folate, 12 percent potassium are found in a pomegranate. One cup of pomegranate also provides 24 grams of sugar and 144 calories of energy. Due to the two elements found in pomegranate, it becomes a prized fruit. These ingredients are Punicalagins and Punicic Acid. Punicellagins is an antioxidant while Punicic is a fatty acid. Apart from this, pomegranate has anti-inflammatory properties, due to which it has the ability to fight diseases like diabetes, cancer, Alzheimer’s, obesity. Pomegranate keeps blood circulation fine in the body. Consuming pomegranate in winter strengthens immunity. Vitamin A, C and Vitamin E are also present in pomegranate which is useful for good health. Pomegranate prevents arthritis, as well as keeps digestion fine. Pomegranate also has anti-aging properties. Let us know how pomegranate is beneficial for health.
balances blood pressure
One study found that consuming 150 ml of pomegranate juice daily for two weeks significantly reduced hypertension. In another study, it was also found that pomegranate consumption is beneficial in reducing blood pressure. Antioxidants present in pomegranate do not allow fat to accumulate in the blood vessels.
beneficial in increasing memory
There is evidence that pomegranate increases memory. One study found that when patients were given 2 grams of pomegranate extracts after surgery, their memory capacity increased. Studies done on rats also found that regular consumption of pomegranate is effective in preventing Alzheimer’s disease.
Pomegranate keeps weight under control
Pomegranate controls body fat, which reduces obesity. Pomegranate is full of nutrients but very few calories are found in it, which keeps the stomach full after eating. If you want to control weight fast, then definitely eat pomegranate or drink its juice during the day.
protects against free radicals
Anti-oxidants present in pomegranate protect the body from the effects of free radicals. Free radicals make us old prematurely. If you want to stay young, then include pomegranate in the diet. It is a great source of anti-aging.
improves oral health
Pomegranates rich in anti-bacterial and anti-fungal properties prevent plaque buildup in the mouth. Pomegranate juice provides relief from gingivitis and periodontitis.
raises oxygen level
Pomegranate helps in improving the level of oxygen in the blood. The anti-oxidant present in pomegranate fights free radicals and lowers cholesterol. Pomegranate keeps the blood circulation right, due to which the flow of blood remains fine in all parts of the body.