Fruits and vegetables are essential for children’s mental health – Study

fruits for kids mental health- A study has found that children who eat a diet rich in fruits and vegetables have better mental health. This study was recently published in the journal ‘BMJ Nutrition Prevention and Health’. Therefore, it is important to include more and more fruits and vegetables in your child’s diet. This will not only lead to their physical development, but mental health will also be good.

what the research says

Research found that children who ate four or five servings or more of fruits and vegetables were found to have better mental health. That is why it is important that you pay special attention to the food and drink of your children and feed them fruits and vegetables. With the help of these tips, you will be able to feed fruits and vegetables to your children easily.

make a habit

It is very important to make a habit of feeding fruits and vegetables to children. Eat fruits and vegetables with them and work as a team. If children see you eating, then it will be included in their habit. And he will not hesitate to eat healthy things.

Also read: Do you know Rambutan fruit gives so many benefits to health

Include four to five servings of fruits in the diet

Everyone is engaged in reducing obesity, so if you include 4 to 5 servings of fruits and vegetables in your diet along with the child, then your health will also be better, as well as when the child will see you eating these things. So he too will eat happily.

be creative

It is also true that feeding healthy things to children is not easy. So take the help of some creativity. Nowadays there are such molds and cutters in the market, with the help of which you can cut fruits and vegetables in different ways and give them. In this way the child will eat fruits and vegetables while playing sports. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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