Green apple can protect the elderly from these diseases, must be included in the diet

Old Age HealthIf there are elderly people in the house, it becomes a little difficult to take care of their care and health. Not everything can be given to them at this stage of age. For good health, it is necessary to include fruits and vegetables in your daily diet. But do you know that Green Apple?If it is included in the diet of the elderly, then it can have many benefits.

benefits of green apple for elderly

Apple is believed to be the healthiest of fruits. People also say that if we eat an apple every day, then there is no need for a doctor, everyone has heard this proverb. Green apples can be beneficial for the elderly in this way.

eyesight is right

It is common for eyes to become weak with age. Green apples are rich in Vitamin C, Vitamin A and antioxidants. Which protects the eyes from getting weak. Along with this, the risk of infection in the eyes is also reduced.

Also read: Do you know Rambutan fruit gives so many benefits to health

prevents asthma

Such properties have been found in green apple which reduces the effect of asthma. It is helpful in increasing immunity, which is necessary to fight infection. Those who have asthma, if they eat an apple daily, then their health is better.

for strong joints

Green apples contain anti-oxidants as well as anti-inflammatory elements. which make bones strong. If you want to get rid of joint pain. So eat a green apple every day.

healthy for hair

With age, it is common for hair to become weak and fall. But the vitamins and antioxidants present in green apples have proved to be very effective in making hair thick and strong. If you want healthy hair, then definitely include a green apple in your diet daily.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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