Happy Birthday Amitabh Bachchan: Bollywood emperor ie Amitabh Bachchan has turned 79 today. He was born on 11 October 1942 in Allahabad. Even at this stage of age, he looks quite energetic and fit. It can be said that Amitabh’s age does not fit his fitness. At this age, people usually think about taking rest, but Amitabh Bachchan still works 16 hours a day. It can certainly become a source of inspiration for the youth to the elderly. Today, apart from films, he has even ad films and he works with every big and small director with full dedication and discipline. When it comes to the fitness and health of Amitabh Bachchan, then the question comes in everyone’s mind that what is the secret of his fitness. Today we tell you the secret of staying fit.
1. Stay away from sweets
Celebrity Daily Routine According to reports, Amitabh Bachchan stays away from sweets. Not only this, he also abstains from chocolates and pastries. Actually, these things contain a lot of saturated fat and calories, which harm health.
2.Avoid smoking and alcohol
In many films, Amitabh Bachchan is seen puffing a cigarette but in real life he does not smoke. Actually smoking is such a habit that affects every part of the body. Not only this, they also stay far away from alcohol in real life.
3. Regular Exercise
Amitabh Bachchan works out daily. He does regular morning walk and yoga is also a part of his daily life. Regular workout is the biggest reason for his fitness. Whereas the reason for mental peace and happy personality can be called daily meditation and yoga.
4. Distance from Choy Coffee
Apart from alcohol and cigarettes, Amitabh Bachchan does not like to drink tea and coffee at all. Although he was a lover of coffee in the initial years, but a few days ago he left it too. In fact, caffeine is found in large quantities in coffee, which harms health.
5.No longer eat non-veg
Although earlier Amitabh Bachchan used to eat non-veg, but he had told in one of his posts that both he and his wife Jaya have become pure vegetarian. Today he is one of the fittest vegetarians in the industry.
6.Here is his diet plan
Talking about his daily diet, he consumes basil leaves, probiotic foods, protein drinks every day. Apart from this, coconut water, amla juice, banana, dates, sev are taken as snacks. A lot of water is also the secret of their fitness and healthy living.