Happy Birthday Kareena: Kareena Kapoor Khan turns 41, know how she remains so fit even after two deliveries


Happy Birthday Kareena Kapoor Khan: Kareena Kapoor Khan is celebrating her 41st birthday today. Today’s young stars are also behind in front of their fitness and beauty. Looking at her body, it can be guessed that how cautious she is about fitness. After giving birth to two children, it seems very easy for them to reduce their stubborn weight easily every time. What does Kareena do to keep herself fit, let’s know about her fitness secrets.

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do workouts for fitness

Even though Kareena Kapoor Khan has become the mother of two children. But even today, in terms of fitness, she can give competition to the new generation of actresses as well. To keep herself fit, Kareena does Pilates from climbing stairs. Along with this, she also does yoga and meditation a few days a week. Kareena exercises six days a week and rests on Sundays.

Always keep Makhane with you

Whenever Kareena Kapoor Khan goes out for shooting or work, she always keeps a box full of makhana with her. So that whenever they feel hungry, instead of eating junk food, they can eat it. Makhanas are high in fiber and low in calories. Also, eating makhana does not make you feel hungry for a long time. Makhanas are rich in magnesium and are considered good for the heart. Along with this, they are full of anti-aging enzymes. Kareena likes to eat Makhanas by roasting or baking and adding salt to them.

Makes breakfast, lunch and dinner on time

Kareena is very strict about her diet time. She makes breakfast, lunch and dinner on time. Kareena starts her day with soaked almonds and bananas. Only after that she does gym. Kareena likes to have her lunch at 12 o’clock in the day. So that the food can be digested well. Bebo likes to eat curd-rice and sometimes pulses, vegetables, roti, salad in lunch. Their timing for eating fruits is two to three o’clock in the afternoon. In dinner, Kareena sometimes eats pulao-raita, mint-spinach roti and curd or sometimes lentils, vegetables, roti.

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stay away from tea or coffee

Kareena prefers to drink seasonal fruit juice, lemonade, buttermilk, lassi or coconut water instead of tea or coffee in the evening. This helps them to stay hydrated throughout the day. Along with this, she also sometimes eats roasted chivda. Kareena drinks turmeric and a pinch of nutmeg in milk before sleeping at night. It strengthens their immunity and creates the ability to fight infection. Kareena Kapoor drinks a lot of water throughout the day to keep the skin hydrated. Due to this, his skin always keeps shining.

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