Health news: In increasing pollution, make your lungs strong in these ways, the effect of pollution will be less


Foods that protect your lungs in pollution: Toxic winds have increased the pollution manifold in different parts of the country including Delhi. With the onset of winter, such problems have started bothering us for the last several years. Due to pollution, the biggest problem falls on the Lungs. People who have respiratory problems, they face the most problems in this winter. Due to pollution, problems like throat irritation, bronchitis to chronic obstructive pulmonary disease (COPD) increase manifold. In such a situation it is very important to keep the lungs healthy. Measures like not going out, not going out with a mask are temporary, you can be safe immediately, but not forever. Therefore it is necessary that the lungs should be made so strong from inside, so that the effect of pollution on the lungs is very less. So let us tell you here, about those foods, from which your lungs will be healthy forever and the effect of pollution on them will also be very less.

Measures to save lungs from pollution

Beetroot
Healthline According to the news of, there are many such foods around us, by which the lungs can be made strong. Beetroot is one of these. Beetroot is a rich source of nitrates. Due to nitread, the function of the lungs is correct. It helps in relaxing the blood vessels. This also lowers blood pressure levels and increases the ability to supply oxygen. Beet leaves are also beneficial for the lungs.

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black pepper
Peppers vitamin C is a great source of It is a water soluble nutritive substance. Therefore, the effect of antioxidants present in black pepper falls on the body immediately. People who smoke, the need for vitamin C is higher because due to the bad effects of smoke, the person who smokes does not store antioxidants. Therefore, a smoker should take 35 mg of vitamin C daily. present in black pepper Antioxidants Strengthens the lungs.

eat jaggery
Jaggery has anti-inflammatory properties which clears the respiratory tract. Jaggery clears the respiratory tract. It has anti-inflammatory properties. Apart from this, whatever harmful organisms stick in the respiratory tract, it helps to get them out of the body. Therefore jaggery is a natural cleaning agent.

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Nilgiri oil
Eucalyptus oil is very beneficial in removing toxins from the body during pollution. By putting eucalyptus oil in the nose, all the toxic substances that have gone into the respiratory tract will come out. This will also correct chest congestion.

Garlic
Ginger has antioxidant and anti-inflammatory properties. Therefore ginger is also helpful in curing many diseases. Ginger has many benefits in winter. Consuming ginger and basil leaves during pollution can relieve respiratory problems. Along with this, ginger also strengthens the lungs.

Tags: Health, Lifestyle

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