Besan Kadhi Benefits: You must have eaten Besan Kadhi many times. By the way, people also like to eat many other types of curries like carrot curry, kulfa curry, potato curry and boondi curry. But the most liked is Besan Pakora Kadhi. In many states of the country, gram flour curry is considered auspicious and is also made and eaten in many festivals and marriages. Mainly gram flour and curd are used in this.
By the way, to taste the best taste of kadhi, people make kadhi in a week or a month. But let us tell you that the curry that you eat only for the taste, it does not taste better only in the test. Many types of nutrients are also found in Kadhi and it provides many benefits to health. Let us know about the benefits of Besan Kadhi.
to increase hemoglobin
Eating gram flour curry is very beneficial to increase hemoglobin. A lot of iron and protein are found in it, due to which it helps in increasing hemoglobin.
Kadhi is rich in protein, calcium, phosphorous, vitamins and minerals. Due to which Kadhi helps a lot in improving the functions and growth of the body.
for skin problems
Eating besan curry helps in increasing hemp collagen, which makes the skin smooth. In addition, it also has anti-inflammatory properties. Kadhi also helps in removing skin problems like acne, dark spots and tanning from the skin.
for the growth of the fetus
Consuming curry of a pregnant woman during pregnancy improves the growth of the fetus. Many nutrients like foliate, vitamin B6 and iron present in curry prove to be helpful in this.
Curry also plays a good role in maintaining proper digestion. Kadhi contains good bacteria, which are considered good for the stomach.
Carbohydrates and folate are also found in gram flour curry. Also, the glycemic index of curry is also low. Therefore, it is better for the patient of diabetes to eat curry.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)