How To Encourage Child To Drink Water: The amount of water in the human body is more than 60 percent. In which 73 percent in our brain and heart, 83 percent in the lungs, 64 percent in the muscles and 79 percent in the kidneys. While there are many such organs which are made up of 90 percent water. In such a situation, the need of water in the body can be understood. Apart from keeping our body temperature normal, this water works to deliver nutrients and oxygen to the cells and protect the internal organs and tissues of the body.
On the other hand, when water comes out from the body through sweating or urination etc., then it is very important for us to supply water immediately. Older people understand its seriousness, but it is a challenge for the parents to give water to the children throughout the day. In such a situation, here we are giving you some ideas which will be very useful in this matter.
Here are the ideas
Always keep water in the bottle around the child. So that if he feels thirsty, he can drink easily.
Give water while going to school and make a rule that the bottle should be finished before coming home.
Fix the time of drinking water since childhood. It is important to drink a glass of water as soon as you wake up in the morning.
Whenever the child empties the water bottle, praise him.
If you make the water tasty and colorful, then the child will feel more like drinking it. In such a situation, by adding colorful berries, you can give it to the child.
Buy ice trays of different shapes and store ice in it. Put mint or fruit juice in ice and freeze it and give water to the child in a glass.
If children like fancy bottles, mugs or cups, then give them the things of their choice. Your child will drink water on demand. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)