If there is a problem of infertility, then increase the sperm count with fenugreek seeds.

Home Remedies Fenugreek is not only used to enhance the taste of food, but it has many other properties. Which can prove to be very beneficial for your health. Here we are going to tell about some such things. Which will be useful for your health. There are two types of fiber found in fenugreek, ‘solible’ and ‘insoluble’. This not only controls blood sugar, but blood cholesterol can also be controlled. Fenugreek can have many other health benefits.

lowers cholesterol

Soaked fenugreek can be used to lower cholesterol. The best way to do this is to soak 10 grams of fenugreek in water overnight and eat it in the morning. Fenugreek contains about 2.5 grams of fiber and 77 mg of potassium.

hair will be fine

Old people used to make hair gel from fenugreek so that the hair remained the same. Apart from this, the health of the hair was also very good. Fenugreek contains both iron and protein. It has anti-inflammatory and antifungal properties. Which are considered good for hair health. They can be soaked overnight and made into a paste and applied to the hair.

Breast milk also increases

After delivery, the new mother complains of low supply of breast milk. For them, it is often advised to give fenugreek laddus, fenugreek curry and many other things at home. Due to which the supply of breast milk increases.

sperm count is better

According to a study conducted in 20 17, people who ate fenugreek had better sperm quality and their sperm count also increased. Therefore, if there is a problem of infertility, then definitely include green fenugreek, fenugreek seeds in your diet.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)

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