Burn Waist Fat By Running Fast : Many people have this problem that they burn the fat of the whole body by working hard, but the waist fat does not decrease even after a lot of hard work. If you are also troubled by this problem, then let us tell you that in a research it has been found that by running fast, fat burning can be reduced many times faster. Dainik Bhaskar It has been told in a news published in the British Journal of Sports Medicine that according to the help of high intensity interval training, waist fat can be reduced by 29 percent more. According to the news, McMaster University’s Prof. Martin Gibala says that if 8 to 10 runs of 20 meters are done daily, then it can be reduced rapidly. Let us tell you that if the extra fat found near the waist is not reduced, then there is a possibility of many serious diseases like heart disease, diabetes, even many types of cancer.
Follow these 3 things for proper running under high intensity interval training
1.Warm up required
Whenever you go to start a fast run, first do a warm-up for about 10 to 15 minutes. You rotate all your joints first and then jog at a slow pace. By doing this, you will not have the problem of cramps and the body will be completely ready for fast running. By doing this you will be saved from injury.
3.Learn the right way to race
Whenever you run, keep in mind that while running, your paws touch the ground first. While the front leg goes straight towards the front. Also keep in mind that the hands are moving back and forth rapidly. If you are doing all this new then do not run too much in the beginning. Take rest between each race and get ready for the next race.
Keep an eye on heart rate too
Monitor your heart rate every time you run. There is a way to calculate heart rate. First of all, subtract your age from the maximum heart rate 220 and maintain the same heart rate. For example, if you are 40, then the maximum heart rate will be 180 if you subtract 40 from 220. That is, according to this 80% capacity i.e. heart rate should not know more than 160 heart rate. For this, you can take the help of mobile app or smart watch.