If you are not leaving tension, anxiety, then follow these 5 easy measures, these Ayurvedic tips are very effective

Ayurvedic Tips That Will Help You Reduce Stress : Stress and anxiety are becoming a common problem in the fast-paced world of competition. People are not able to keep themselves away from stress at any time. In the era of Corona epidemic, the atmosphere of tension and fear is being seen even among young people. It is affecting not only mental health but also physical health. The compulsion to stay indoors and the negative news coming from all around has only added to the tension. In such a situation, instead of getting upset, if we follow the things mentioned in Ayurveda, then we can get rid of stress soon. So let’s know what to do to get relief from stress.

Do these measures to remove stress

1. Don’t get caught up in the speed

If you want to remove stress and anxiety, then first of all decide that you slow down the pace of life a little. Actually fast lifestyle makes us more stressed and mentally disturbed. In such a situation, take time for yourself and do not fall into the trap of speed. Sometimes a pause is necessary.

2. Rest is also necessary

When you learn to take time for yourself, you will feel better mentally. So you take rest. Get 8 to 9 hours of sleep at night and relax mentally and physically.

Also read: Regular exercise can reduce the risk of anxiety by 60% – Research

3.Massage Is Beneficial

If you massage your feet with almond oil or coconut oil every day before sleeping, then you will be able to sleep better and deeper. Not only this, it will also improve the circulation of blood in your body and you will also feel calm mentally and stress will be less.

4.peace needed

Peace is necessary to relieve stress. For this you listen to slow music, do meditation and pranayama etc. You will feel the difference within an hour.

Read also: Constant exposure to pandemic news can also increase stress, depression

5. Balanced Diet Required

Balanced and right nutrition is also very important for mental health. In such a situation, eat satvik food for a couple of days in a week and fast for one day. Apart from this, do not eat unhealthy food. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)

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