If you are troubled by hair fall, then definitely include these 5 foods in your diet

Food To Stop Hair Fall: Although some hair fall is common during the monsoon season, but if it keeps falling continuously then it can be a matter of concern. Healthline According to the American Academy of Dermatology, if 50 to 100 hairs are falling every day, then it is not a matter of concern, but if more hair falls than this, then you should take care of your food and hair. Special attention needs to be taken on (Hair Care).

this could be the reason


-A side effect of a medicine

-nutritional deficiencies

– use of birth control pills

hair fall after covid

– Use of excessive heating tools or styling products in the hair

Include these 5 things in your diet to reduce hair fall

1. Consuming Fatty Fish

Fatty acids, omega-3 and vitamin D are found in large amounts in some fish like tuna, sea fish, salmon, hilsa etc. which are very useful for hair. Eating them can reduce hair fall. Fish are also a good source of protein, selenium and B vitamins, all of which help promote healthy hair.

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2. Eggs Daily

If you consume eggs daily, then the multivitamins and essential nutrients present in it make the hair healthy and hair fall stops. These include protein, biotin, selenium and zinc. Biotin is essential for hair, skin and nail health.

3. Consumption of Green Vegetables

Green leafy vegetables like spinach, cabbage, etc. are rich in nutrients that prevent hair loss. They contain vitamin A, iron, beta carotene, folate and vitamin C which are essential for strong, healthy hair. They also fulfill iron deficiency. It helps your body make sebum which moisturizes the scalp and protects the hair.

4. Fruits

Fruits are rich in vitamin C and antioxidants. If you eat fruits like berries, cherries, oranges, grapes, then you can get healthy and beautiful hair. Consuming these fruits will protect your scalp from free radicals.

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5. Nuts and Seeds Essential

Actually, nuts and seeds are rich in nutrients like zinc, omega-3 fatty acids, selenium, vitamin E, etc., which are capable of making hair strong. Elements found in nuts and seeds can strengthen your hair.

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