If you are troubled by hair loss, then include these things in the diet immediately, you will get benefit!


Add These Foods In Your Diet To Stop Hair  Fall Immediately : There can be many reasons for hair fall. But the biggest reason for this is the lack of certain nutrients in the body (Nutritional Deficiencies). Yes, this deficiency can be due to pregnancy and also due to passing through corona. Apart from this, there can be a lack of nutrients in the body due to many reasons. webmd According to this, in such a situation it is necessary that we take special care of our diet and include some special things in our diet daily to give full nutrition to the hair.

Include these things in diet

1.Fatty Fish

Your hair fall can be controlled by consuming fatty fish containing fatty acids, omega-3 and vitamin D. For this, you should include tuna, small sea fish, salmon, hilsa etc. in your diet.

Read also: If you want to avoid pimples, do not eat these 5 types of things even after forgetting

2 eggs

Eggs are rich in vitamins, minerals and nutrients which are essential for healthy hair. It contains protein, biotin, selenium and zinc which are essential for preventing hair loss.

3.Green Vegetables

Vegetables like cabbage, spinach, collards contain vitamin A, iron, beta carotene, folate and vitamin C, which work to make hair strong from inside. Let us tell you that a cup of cooked spinach contains about 6 mg of iron which is essential for strong, healthy hair. Their regular consumption helps the body to produce sebum which moisturizes the scalp and protects it from all kinds of hair problems.

4.fruit

All those fruits which contain vitamin C and antioxidants must be consumed daily. By eating fruits like berries, cherries, oranges, grapes, etc., you will get healthy and strong hair. It will protect your scalp from free radicals and prevent hair fall.

5.Nuts and Seeds

If you eat nuts and seeds daily, then the zinc, omega-3 fatty acids, selenium, vitamin E etc present in it make the hair stronger and reduce their fall.

Read also: Pigmentation has started coming on the skin, so take these measures to deal with it

Hair falls due to these reasons

-during pregnancy

Due to the use of certain drugs

Lack of iron and protein in the body

-Using birth control pills

Hair fall after recovering from covid

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