Women Health And Periods: Most of the women complain of pain during menstruation. This pain is sometimes very disturbing. At the same time, many women have no pain at all. There is a complaint of pain in the lower part of the abdomen before the period or during the period. Apart from this, many women also have the problem of headache, feeling like vomiting and pain in the body.
If you also have all these problems during your period, then here are some such suggestions. With whose help you can get relief in period pain. Here are some tips by which you will be able to get rid of the pain during menstruation.
Ginger has anti-inflammatory and pain-reducing properties. Along with this, ginger also works to reduce pain. Many women drink more tea during menstruation, but to get relief from pain, boil ginger in water and add lemon juice to it and drink it three to four times a day. This will not only reduce the pain but also detoxify the body. Lemon also contains calcium and magnesium which helps in reducing this pain.
Magnesium is found in chocolate, which relaxes the muscles and along with reducing pain during periods. mood Keeps it right too.
avocado or butter fruit
Avocado is a bit difficult to find everywhere but it reduces inflammation and the magnesium present in it relaxes the uterus, thereby providing relief in pain.
Spinach is an easily available vegetable. Antioxidants, fiber are found in it. Which helps in reducing period pain. Be sure to include spinach in your diet raw or cooked. It will give you relief from pain.
Banana, Kiwi and Pineapple
Banana can ease your pain. It is rich in Vitamin B6 and Potassium. Apart from this, pineapple contains bromelain enzyme. At the same time, kiwi helps in digesting proteins. Which can prove beneficial to take during this time.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)