If you are worried about your sodium level, these 4 types of salt will help


Health Friendly Salt: If there is no salt in the food, then no matter how delicious the food may be, it seems dull and tasteless. Not only this, salt is a source of iodine. It helps in regulating the function of thyroid gland and balances the fluid in the body. But this also does not mean that you start using salt more in food. Doing so can increase the amount of sodium in the body. Due to which the risk of getting high blood pressure, kidney and heart disease increases. According to the World Health Organization, it is safe to eat 1.5 grams to 2.3 grams of salt in a day.

If you are concerned about your sodium intake, these 4 types of salt can help you. These include sea salt, rock salt, Himalayan pink salt and Himalayan black salt. These salts keep sodium levels in the body under control and do not harm the kidneys either. Let us know about their benefits.

read this also: Is there too much salt in the food? Do less with these 5 ways

sea ​​salt

Sea salt is an unrefined variety of salt rich in minerals. It is obtained from evaporated sea water. This salt helps in weight loss, boosts immunity and also helps in getting rid of common cold. It is available in the market in many varieties. Sea salt also works to enhance the taste of food.

rock salt

Rock salt crystals are the best alternative to regular table salt. This salt helps in controlling blood pressure and keeping the digestive system healthy. It also works to increase metabolism. Rock salt is found in mines and underground mineral deposits. This salt crystal is a better alternative to regular table salt.

Himalayan Pink Salt

84 minerals are found in Himalayan Pink Salt. It is quite famous because of its nutritional value. Its consumption helps in maintaining the pH balance of the body. Along with this, it also plays a very good role in getting better sleep, controlling blood glucose and reducing the effects of aging.

read this also: Rock salt is not useful only for eating during fasting, it is also unmatched for these things

Himalayan Black Salt

Himalayan Black Salt is also known as Kala Namak. It contains less amount of sodium. It helps in improving digestion. It also helps a lot in improving eyesight and controlling blood pressure. It is used to enhance the taste of things like fruit chaat, lemonade and golgappas.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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