If you drink less water, it can have an effect on sleep – Research


Dehydration and sleep: All without water. We have been hearing this proverb since childhood. Life cannot be imagined without water. Without water, life would cease to exist. Water is no less than a boon for health. Although everyone drinks water, but if water is not drunk in sufficient quantity, then it can have many effects on health. Dehydration also affects sleep due to lack of water in the body. There are many researches which suggest that the reason for less sleep can be dehydration. Let us know how much effect water has on our sleep.

what is research

According to a research conducted in 2019, less sleep can be the cause of dehydration. It is not known in research why it affects sleep. Here are some symptoms that indicate that you have a dehydration problem.

muscle cramps

Dehydration or dehydration can cause muscle cramps, making it difficult to sleep. Sometimes it becomes difficult to wake that person in the night. Our muscles are 76 percent water. So it is obvious that it will definitely have an effect on our health.

muscle cramps

Muscle cramps are another symptom of dehydration, which can sometimes cause painful tightening of the calf or leg muscles that can wake someone up in the middle of the night.

muscle pain

Muscle pain can also be a reason for dehydration. Sometimes there is severe pain in the throat and feet. Along with this the muscles get stiff. Due to which the person cannot sleep at night.

Also read- Most adults ‘pretend’ to be fine even when battling mental problems – study

Headache

Headache and migraine attack is also a symptom. Which makes it difficult to sleep.

feeling thirsty

Feeling thirsty in the morning or waking up in the middle of the night due to thirst can also be alarming.

dry mouth

Many times the mouth becomes dry due to dehydration. This can lead to restlessness and sleeplessness.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

Tags: Better sleep, Health, Lifestyle

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