If you eat almonds then know which variety is better for your health


Almonds Types: Eating almonds in the winter season provides many health benefits. For this reason, almonds are included in the diet of most people during winters. But sometimes it also happens that you are not able to get the benefits for which you are consuming almonds. The big reason for this is the quality of almonds. Actually, how beneficial almonds are for your health, it depends on its quality. Therefore it is important for you to know which variety of almonds can prove to be better for your health. So let’s know about it.

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mamra almonds

There are many varieties of almonds available in the market, but Mamra almonds are considered to be the best among them. It is considered very beneficial for health. It is very light in weight and stripes are made on its peel. Along with this, its shape is like a boat and its taste is also somewhat sweet. Mamra almonds are rich in anti-oxidants and they come from Iran.

Gurbani Badam

Gurbani almonds are also considered very beneficial for health. It is small in size and slightly black in appearance and has a slightly bitter taste. It is rich in elements like fiber, zinc, calcium, potassium, copper, omega 3, vitamin-E. These almonds come from Afghanistan.

california almonds

California almonds are sweet to eat and the amount of cholesterol in it is very low. It is considered better for health. It is slightly wider and thicker in size. It is found in many different varieties and is also known as American almond. It contains a lot of vitamins A, B and E.

read this also: Don’t like the taste of milk? Include these nutritious things in the diet

keep these things in mind

Before buying almonds, keep in mind that never buy loose almonds. Because buying loose almonds can cause moisture in them. Because of this, their taste may be bad.

Whenever you buy almonds, keep in mind that they are not heavy in weight. Try picking them up in your hands first and buy only low-weight almonds.

After buying almonds, always store almonds well in an air tight container. Otherwise, both the mites and the wind can get in the almonds.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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