If you eat gram in pregnancy, then know its benefits and side effects


pros and cons of gram during Pregnancy: By the way, gram seed has always been kept in the category of nutritious food. They are considered very beneficial for health. Many nutrients like iron, protein, calcium, fiber and vitamin C are found in them. For this reason people like to consume it more. But what are the advantages and disadvantages of eating gram during pregnancy, let us know.

read this also: Not only soaked gram, its water is also nectar for health, know its benefits

benefits of eating gram during pregnancy

the problem of constipation went away

About 11 to 38 percent of women experience constipation during pregnancy. Chana helps a lot in getting rid of this problem. Chana has a good amount of fiber, due to which its consumption helps in removing the problem of constipation.

The problem of anemia was removed

About 65 to 75 percent of women suffer from anemia during pregnancy. Due to which both mother and child have to face many health related problems. A lot of iron is found in gram, which helps a lot in increasing the blood level in the body.

Keeps blood sugar under control

Eating gram keeps blood sugar level under control. Chana does not allow extra blood sugar to build up in the body. Actually gram contains resistant starch and amylose. Which do not allow the amount of glucose in the blood to increase. Along with this, it is a low glycemic index food item, due to which glucose is not made quickly in the body.

read this also: Are you also not eating fake gram flour? In this way identify the real and fake

Disadvantages of eating gram

may be allergic

Some people are prone to allergies by eating gram during pregnancy. Women who have any kind of allergy problem, they should avoid the consumption of gram during pregnancy.

may cause flatulence

During pregnancy, sometimes some women also have the problem of flatulence. In such a situation, eating gram can increase this problem even more. Actually, there is a lot of fiber in gram. Which can cause flatulence and digestive problems.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

Tags: Health, Health News, Lifestyle, Pregnancy

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