If you want to avoid life time from the problem of blood pressure, then include these things in your lifestyle.

How To Control High And Low Blood Pressure Without Medicine : Across the country, more than 16 lakh people die due to diseases related to blood pressure alone. In fact, due to abnormal blood pressure, most of the important organs of our body like brain, heart, kidney etc. are vulnerable to serious diseases. This problem starts due to bad lifestyle, any kind of infection, use of special medicine, lack of water in the body etc. Dainik Bhaskar According to a report, if we consume fruits in our life in a better way and do special yoga and exercise daily, then the blood pressure of the body can be controlled for a long life.

Dr. Ajit R., Consultant Interventional Cardiologist, Lilavati & Reliance Hospital Mumbai. Menon says that most people are not aware of this and they are already in the grip of this serious problem. This is the reason why it is also called silent killer. To avoid this, it is very important to include these things in the lifestyle.

Include these things in your lifestyle

  1. Do these 2 yoga everyday

If you do yoga in your daily life, especially Setubandha Asana and Matsyasana, then you will be saved from the problem of both high and low blood pressure. While Setubandha posture affects the stomach, intestine, it helps in keeping high blood pressure normal. Whereas if you are struggling with the problem of low blood pressure, then Matsyasana is very beneficial for you.

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2. These 3 Exercises Are Necessary

If you do cycling, rope jumping and walk daily, then you can be successful in controlling your blood pressure. According to the CDC, if you exercise for 30 hours 5 days a week, then your blood pressure can be reduced by 8 points. Whereas if you do cycling for 40 minutes daily, you can control BP up to 10 points. Whereas even if you walk for half an hour 5 days a week, your blood pressure can become normal rapidly.

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3. Include these 4 fruits in the diet

If you want to stay away from the problem of high and low blood pressure for the rest of your life, then include beetroot, pineapple, liquorice tea and carrots in your diet. Along with keeping your blood pressure normal, it will also work to keep the functioning of your essential organs right.

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