How To Prevent Acne: Complaints of Pimples, Acne etc. are common in the monsoon season. This problem is seen more in those people who have oily skin. The reason for this is considered to be negligence in the diet. Experts also say that if you keep yourself hydrated and use less oil and spices, then this problem of your skin can be reduced. To prevent acne, you also need to pay special attention to your food. There are some foods that act as triggers in increasing pimples and acne. So come here we will tell you that by keeping distance from which foods, we can overcome this problem.
1. Avoid flour and sugar
You can avoid the problem of pimples by avoiding the consumption of maida i.e. refined grains and sugar. Actually, they work to increase the level of insulin in the body. In such a situation, eat foods like pasta, white rice, white bread and sugar as little as possible. Not only do they work to increase insulin, they also contain high glycemic carbohydrates which can be the cause of acne.
2. Dairy Products
Some dairy products like paneer, full fat curd, milk and ice cream act as triggers in increasing acne. Actually, dairy products contain casein which increases the level of such hormones. Due to which the oil glands of our skin become more active. This oil increases the production of sebum, which can lead to acne.
If you eat sugar-free chocolate or black chocolate, then it does not cause any problem on the skin, but if you eat normal ie sweet chocolate, then it can increase the risk of acne.
4. High Glycemic Index Foods
According to many researches, if you consume foods with a high glycemic index, it can cause inflammation in the skin and cause pimples.
5. Omega-6 Fatty Acids
Although fatty acids are considered good for the skin, but if it is consumed in excess, it can increase acne. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)