Diet plan for changing season: Winter season is coming. With the change of season, the mood of some people starts changing, it is called Seasonal Affective Disorder (SAD). In such troubles, the person starts feeling helpless and is unable to concentrate on anything. Apart from this fatigue and eventually the person goes towards depression. Healthline According to the news of Seasonal Affecting Disorder, some medicines, talk therapy, exercise and healthy diet can be cured. With the change of season, the immune system of the human being also starts weakening. It is very important to keep your immunity strong in this season. Although people are taking special care of their immunity during the Corona period, but we need to be alert in advance about the change in weather. Here we are telling about some healthy diet.
Omega-3 Fatty Acid
Before the winter season comes, the amount of omega 3 fatty acids in the diet should be increased. Omega 3 fatty acids are very beneficial in protecting against mood swings. A study conducted by the University of Pittsburgh found that high levels of omega 3 fatty acids play an important role in reducing depression. Omega 3 fatty acids are found in sufficient quantity in fish, walnuts, flaxseeds, salmon fish.
Blueberries, raspberries and strawberries are mainly called berries. Jamun in India is the best example of this. It has been proved in the study that the consumption of berries can reduce depression caused by stress. Berries is helpful in releasing the hormone cortisol from the adrenal gland. Cartisol activates the hippocampus of the brain. The memory store resides in the hippocampus itself. People are emotionally strong because of Cortisol.
It has been said in research that folic acid has a positive effect in the brain, which does not cause mood swings. When serotonin is produced in the body, then it affects the mood. Folic acid is helpful in controlling serotonin levels. Folic acid is found in green leafy vegetables, oats, sunflower seeds, oranges, cereals etc.
Consuming raw garlic is very beneficial for the body. As soon as winter comes, the elderly increase its intake. This helps in increasing immunity. Adequate amounts of allicin, zinc, sulfur, selenium and vitamins A and E are found in garlic, which are beneficial for the body.