If you want to get rid of unbearable pain during periods, then definitely do these 2 asanas


Yoga For Menstrual Cramps: Many girls have to face a lot of pain due to the periods coming every month. Pain and cramps are felt in the abdomen, waist, thighs, head, etc., one or two days before the start of the period. Many girls also feel vomiting, dizziness, irritability at this time. To get rid of all these physical problems, either girls take pain killer medicines or adopt home tricks etc. But let us tell you that the use of painkillers can make the problem worse. It is also difficult to do all the work from office to home during the period, but if you want to get rid of this pain permanently, then you can take the help of Yoga. Yes, we will tell you which exercises you can do to get rid of period cramps and get relief in pain.

1. Cat Pose

Women must do Cat Pose i.e. Marjari Asana. If women start doing this four-five days before the date of their periods, then they can get rid of cramps.

Read also: Periods Myths: Do you also believe these 5 myths related to periods? know the truth

do like this

First of all try to sit like a cat. For this, keep the hands and knees absolutely straight and keep the knees slightly away. Now take a deep breath and lift your face upwards. Now take your breath out slowly. Turn the chin inwards towards the chest. You do this process slowly 5 to 10 times.

This will benefit

By doing cat pose, the backbone and back muscles are strengthened and stiffness ends. With its regular practice, back pain and problems related to periods go away.

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2. Vakrasana

Vakrasana is also very beneficial for women. If you start doing this a few days before the period starts, then you will get relief in pain and cramps.

do like this

To do Vakrasana, first sit straight on the mat below and spread both the legs forward. Now bend the left leg from the knee and place the soles on the mat near the right foot. Now keep the left hand at a distance behind the body. Now place the right hand on the ankle of the left foot. Try to twist the upper part of your body backwards. Stay in this position for a few seconds and then slowly come back to the previous position. Similarly repeat the whole process with the other leg.

This will benefit

By regularizing it, every problem of pain during the period can be overcome. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)

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