If you want to keep Navratri fast during pregnancy, then keep these things in mind, also know what to eat?

Fasting During Pregnancy : It is very important to take full care of pregnant women during pregnancy. During this, full care is taken of their dosage. That’s why doctors give iron and calcium tablets for the whole 9 months. During this, the health of the pregnant woman and the unborn child remains healthy only by the consumption of nutritious things like iron-rich food, milk, curd, salad. Doctors also advise that a pregnant woman should keep eating something or the other in a small gap. So that there is no shortage of glucose in the body. For this reason, fasting is not advised to women during pregnancy. Because from today Shardiya Navratri (Navratri 2021) has started. So women who are pregnant and are thinking of fasting, then they must keep these things in mind.

Devotees worship Maa Durga for 9 days of Navratri, she remains hungry from morning till evening. Then at night they break their fast by worshiping the mother. And after that take fast food. In which things made from buckwheat flour, potatoes, rock salt, curd, fruits etc. are included. During this, the consumption of food and onion and garlic is prohibited.

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In such a situation, pregnant women are advised not to fast. But still, if a pregnant woman wants to keep a fast, according to the beliefs, she can fast for two days or one day. Let us inform that in special circumstances (being sick-being pregnant), if the fast of the first and last Navratri is kept, then that too gives the same result as keeping the 9 fasts of Navratri.

Wat can be done?
It is said from the time of our grandmothers that pregnant women should be very careful about fasting, because at this time the mother needs more nutrition than her daily diet, so that there is no obstruction in the development of the unborn child. Returns. In such a situation, if many pregnant women do fasting or fasting, then they have to keep on eating something (fasting diet) every once in a while. Try to consume more such things which contain carbohydrates.

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what pregnant women should eat during fasting

Can be taken with high carbohydrate food like potatoes and sago, spinach, cabbage, tomato, capsicum, Ghiya etc. .

Buckwheat flour contains protein, vitamin B complex and phosphorus, magnesium, iron and zinc. It is consumed during fasting. If pregnant women want, they can eat rotis instead of puri.

You can eat rice kheer or khichdi of Sama. You can take Sabudana Vada, Potato Chips.

Eating Makhana Kheer is a nutritious diet for pregnant women during Navratri.

Eat seasonal fruits and vegetables. Keep in mind that keep eating once in a while and do not starve yourself.

Taking fluids as much as possible will be beneficial for health. Drink coconut water, lemonade and buttermilk.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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