If you want to make the face young and shiny, then include these collagen based foods in the diet.

Plant Based Sources Of Collagen That Can Bring A Healthy Skin : Whenever it comes to healthy skin, doctors explain about collagen production. You must be wondering what is collagen after all. Actually, collagen is a protein that is found naturally in our skin and its right amount makes the face young and shiny. healthshot According to a research, it was found that people who consumed 10 grams of collagen daily, saw a significant improvement in their skin. So let us tell you that if you are a vegetarian and looking for plant based sources, then there are many things that can help in increasing the production of collagen in your body.

These are plant based sources for collagen production

1.Citrus Fruit

If you include citrus fruits, which are rich in vitamin C, in your daily diet, then the production of collagen can be increased. Therefore, eat at least one citrus fruit like orange, grapefruit, lemon every day. Berries are also an excellent source of collagen.

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If you consume garlic daily, then it can be very beneficial for your skin. You can eat it stirfries, cooked or even raw. It is very helpful in increasing your collagen production. Actually it has a high amount of sulfur which is a trace mineral. It helps prevent collagen breakage.

3.Green Leafy Vegetables

Green vegetables contain chlorophyll which increases collagen in the skin. If you include it in the daily diet, then the skin will become glowing and the skin will remain healthy.

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4. Beans

Beans are rich in protein, which is very useful for the formation of collagen. It contains amino acids that help in the formation of collagen. The copper present in beans is also essential for collagen production. You can consume all kinds of beans like rajma, black beans etc.


Soy is very beneficial for collagen production in the skin. For this, include soybean, soya chunk, tofu etc. in your food.

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