If You Do These 4 Things In 9th Month Then There Will Be No Problem In Delivery : Stress is bad for health in any situation. But when it comes to pregnancy and delivery, it can also be fatal. This is a stage when you are living the responsibility of two people’s lives. In such a situation, it is a big responsibility of you and your family members to keep yourself away from unnecessary stresses at any cost. However, this time is one of the most difficult times for any woman in her life. According to HealthSight, If you keep yourself free from stress and live a healthy and happy pregnancy, then the baby growing in your foetus can avoid many types of mental and physical diseases. So let us know what we should do in the ninth month of pregnancy so that the stress does not dominate us and we can easily deliver the child without any complications.
how dangerous is stress
Due to stress, the problem of having a premature baby increases. Stress can also reduce the weight of the unborn baby. The child may suffer from health problems like ADHD and his physical and mental development may get hampered.
Do these 4 things to get rid of stress during pregnancy
1. Be Positive
If there is any kind of problem, then laugh it off and avoid it. Because sometimes the problem is not as problematic as we think. Always be positive about things and be determined that whatever happens will happen for the better.
2.Keep Yourself Healthy
Your first priority should be your own health. Eat better and avoid unhealthy food. Go for a walk whenever you want. Instead of sitting throughout the day, do yoga or meditation for some time. Keep taking doctor’s advice.
3.Deep Breathing Required
It is very important for pregnant women to learn breathing tricks. In such a situation, do a lot of breathing exercise in your last trimester. By doing this, you will not face any problem in deep breathing at the time of delivery and you will be able to bear the long time of delivery in a better way.
4. listen to music
Better music will not only keep you away from stress, you will also feel positive mentally. It is also better for the baby in your stomach.