In these 4 ways you can increase your fertility and sperm quality

Fertility Treatment- About 15 percent of couples suffer from the problem of infertility. According to the National Institutes of Health, about a third of them men have problems with sperm quality. On the other hand, according to the research of Israel, sperm count is better in winter and spring. Along with knowing these things, it is also important to know that by making some changes in lifestyle, you can increase your sperm quality. Here are some tips that you include in your lifestyle, it will definitely improve your sperm quality.

Research says eat tomatoes

Sperms are not completely tadpole shaped. And most of the sperm are deformed by the time they reach the egg. That is why it is important that you increase the amount of anti-oxidants and lycopene in the food. Harvard scientists say that it is important to consume foods rich in the antioxidant lycopene. Like eat tomato sauce, drink soup. A quarter cup of sauce contains 8,500 micrograms of lycopene.

sweat in the gym

It is also very important to sweat in the gym, it improves sperm quality. According to Harvard researchers, people who exercise regularly. Their sperm count is 33 more. Whereas those who stay away from exercise, there has also been a decline in their account. Regular exercise not only increases sperm count but also improves testosterone levels.

Also read: If You Have Infertility Problem, Increase ‘Sperm Count’ With Fenugreek Seeds

Distance from ‘mobile’ for sperm mobility

Mobile also affects sperm quality. Men who use more phones, according to research, their sperm count remains low. The electromagnetic waves emanating from the phone affect the sperm. Sperm has to do its work within 12 to 14 hours after the release of the egg. It can be said that pregnancy completely depends on the speed of the sperm’s swimming. So stay away from the phone.

avoid the lube

If you are planning for a child, then stay away from the use of lube. Even if it is written on the packing that it is natural. But the chemicals present in them can spoil the quality of sperm. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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