Best Foods For Weight Gain Naturally : It is generally seen that people go to the gym to gain weight and use protein supplements available in the market. But let us tell you that these artificial protein supplements can harm our liver, kidney and many parts of the body. In such a situation, if you take the help of natural things and include those foods in your daily diet which have high protein, then you can easily and without any harm to gain weight. So let us tell you which things you can increase your weight by consuming.
Weight gain due to consumption of these things
1. Dates with Gram
This is a desi and very beneficial healthy diet, by consuming it regularly, we can make ourselves healthy. In such a situation, if you eat gram and dates on an empty stomach in the morning, then your weight will start increasing in a few days.
Eggs are high in protein and calories. In such a situation, if you boil 2 eggs and eat them daily, then your weight can increase.
3.Milk and Banana
Bananas are rich in calories, which gives energy to the body. When eaten mixed with milk, it acts as a protein supplement. You can also make a banana shake and drink it.
If you eat a handful of raisins daily, your weight can increase. Soak raisins and figs in the night and eat it in the morning, you will definitely gain weight.
You soak 3 to 4 almonds in water at night and the next day grind almonds and mix them in a glass of milk and drink. You do this everyday. You will see the effect in a few days. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)