Include these 5 foods in your diet to recover quickly from illness

Speedy recovery foods: Diet plays an important role after recovering from any disease. Whether you are recovering from fever or some other illness or are taking rest after surgery, without diet, it is not going to work. Even after getting a normal fever, people become so weak that they cannot even get up properly. There is a lot of lack of energy in the body, so only through diet you can bring energy again and be healthy again. After recovery, diet only brings strength to the body, after which people are ready to work again. Healthline According to the news of this, there are many such foods including leafy green vegetables that need to be included in the diet. So if you are recovering after illness, then you should know about these diets.

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green leafy vegetables
Green leafy vegetables like greens, spinach, arugula, mustard greens and Swiss chard are packed with nutrients. These vegetables reduce inflammation and boost immunity. Due to which the wound of the body heals faster, due to which recovery after surgery does not take much time. Vitamin C, manganese, magnesium, folate are found in green leafy vegetables, which are anti-inflammatory and immune supportive.

After illness or surgery, the body needs the most protein. Proteins make or repair broken organs in the body. Therefore, the need for protein is high after recovery. A healthy person needs 100 grams of protein daily. Protein is found in abundance in eggs. Therefore, for better recovery, definitely consume eggs.

Salmon fish is a rare fish found in rivers. If it is consumed for recovery from the disease, then very quick recovery is ensured. Protein, vitamin B, selenium, iron, zinc and omega 3 fatty acids are found in this fish. Omega 3 fatty acids are very much needed for healing. This fish reduces inflammation and boosts immunity.

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Strawberry, blueberry etc. are the fruits of berries family. Jamun is also a berry. Vitamin C is found in abundance in them, which increases the immune power.

almonds and seeds
Almonds, walnuts, sunflower seeds, pecans etc. are very beneficial in recovery from disease. Nutrients like zinc, vitamin E, manganese, magnesium are found in them, which encourages quick healing.

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