Include these 7 things in diet, hair will be life time problem free and healthy


Healthy Hair Tips : It is said that what you eat affects your hair too. If you consume a balanced and nutritious diet throughout your life, then your hair can remain beautiful and healthy for a long life. Not only this, if you add some special things to your diet keeping in mind the health of hair, then your hair can also remain thick and black. webmd According to this, if you want to keep your hair healthy forever, then include these special things in your diet. It will work to make your hair beautiful, dark, strong and thick.

what to eat for healthy hair

1. Spinach

If you include spinach vegetables or juice in your regular diet, then your hair will not only remain thick and black but will also get rid of dandruff. Vitamin C, folate, iron and beta carotene can be found in abundance in spinach, which helps in keeping the hair healthy from inside.

2.Salmon

Minerals are found in salmon fish along with omega 3 fatty acids, which are helpful in keeping our hair healthy. It does not allow any kind of disease happening in the body to affect the hair, due to which the hair remains healthy and shiny in any case.

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3.Greek Yogurt

The protein present in it keeps the hair texture strong and keeps the blood flow better. Vitamin B5 present in it prevents hair thinning.

4. Guava

Guava is rich in Vitamin C which is an essential element for hair growth. It has the ability to keep hair strong four times more than other things.

5.Sweet Potato

It contains betacarotene antioxidant element which controls sebum production. This is a very important element for hair health.

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6. Sunflower Seeds

Vitamin E is found in sunflower seeds which increases blood flow and thus keeps your hair long and silky.

7.Capsicum

Capsicum is rich in vitamin-C which works to overcome iron deficiency in red blood cells. This keeps your hair strong.

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