Intermittent Fasting Benefits : Fasting i.e. fasting has special importance in Indian lifestyle. It is not only associated with faith and belief, but it is also beneficial for health. As it balances weight, relaxes the digestive system, lowers cholesterol and gives mental peace, that is, fasting also works to calm the mind. According to a report published in the Hindustan newspaper, a new study has claimed that intermittent fasting is helpful in reducing the risk of chronic and serious diseases.
According to researchers, if you include it in your lifestyle, then it can help in preventing diabetes and high BP. The findings of this study have been published in the Endocrine Reviews Journal. Science Daily also printed.
Time-restricted eating is a type of intermittent fasting, which limits your meals to a certain time and number of times every day. Professor at the Salk Institute for Biological Studies, California satchidananda panda (Satchidananda Panda) said, ‘There are many benefits of intermittent fasting. People who are hoping to lose weight and lead a healthy lifestyle. Along with what they eat, they should also pay attention to what and when they eat. This method is also helpful in reducing obesity.
How is Intermittent Fasting?
Intermittent fasting or intermittent fasting is such a method of diet, in which food is eaten after fasting for a certain interval. Its duration may vary. In this, one has to skip food after staying hungry for a long time. It is decided at what time to eat food and at what time not to. Some people eat food after fasting for 12 hours. Some do not eat anything for 14 to 18 hours, but when they eat food, they take less carbohydrates and more protein and fiber.