Food For Good Night Sleep : Waking up at night has become a part of today’s lifestyle. But even if you are not able to sleep in the bed at night even if you want, then it can be a problem. Many people complain that they went to sleep on time but kept changing their sides throughout the night and it was morning. This problem can become a major reason for your physical and mental problems. Experts say that at least 6 to 8 hours of sleep at night is very important.sleep foundation According to this, the relation of night’s sleep and its diet is full of complexes but there are some foods which help in getting better sleep. In such a situation, here we tell you what you can eat and sleep better.
Eat these things for good sleep
sleep foundation According to research, it has been found that if you eat kiwi 2 hours before sleeping, then your sleep can be better. By consuming it, you will be able to fall asleep quickly and get quality sleep.
Milk contains a lot of melatonin which helps in keeping the sleep hormone better. If you do not sleep then you can consume a glass of warm milk before sleeping. This will help you to sleep well.
Dry fruits also contain melatonin elements. Apart from this, the magnesium, zinc present in them also help in better sleep.
Research has found that if you eat fatty fish in dinner, then you can get better sleep. It was found that if you eat salmon three days a week, then the quality of your sleep will increase rapidly.
A research from Japan has found that if you eat rice, then your sleep quality is better than if you eat roti, bread etc.
Avoid these for better sleep
Avoid consuming tea or coffee before sleeping at night.
Have dinner 2 to 4 hours before sleeping.
-Avoid the consumption of alcohol.
Maintain sleep hygiene like sleeping after taking a bath.