Bone health tips- Osteoporosis is a disease that causes weak, thin bones. A fracture in the wrist, hip or spine may be the first sign of this problem. However, there are really no obvious symptoms of osteoporosis. Osteoporosis can be avoided if we are aware of bone health. Here are some suggestions that may help.
bones change with age
Osteoporosis can happen at any age. This is a condition that indicates low bone mass. The percentage of people affected by these conditions increases with age.
physical appearance is also important
Women have naturally thin bones in their body structure. And they may have some problems but can overcome it with the right health choices, medical check-up and care.
Beware of genetic problems
Genetic diseases related to bones also matter. Having a parent’s history of osteoporosis or bone fractures increases your risk. Such people need to be more cautious.
situation may be correct
If you have osteoporosis or a problem with thinning bones, there are several things you can do to help prevent and reduce the complications of the disease. The right treatment and lifestyle can help keep your bones in good shape.
keep everything under control
You cannot prevent some bone related problems but you can control them – like your age, family history etc. There are many things that you can control. What you eat should be rich in calcium and vitamin D. Exercise keeps bones healthy. Smoking and drinking too much alcohol can also weaken bones. Avoid them.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)