Jimikand or Suran Benefits For Health: Jimikand vegetable will be eaten on Diwali, now know its benefits too

Jimikand or Suran Benefits For Health: Eating Jimikand i.e. suran vegetable in the food on Diwali night increases wealth and happiness and prosperity in the house. Due to this belief, there is a tradition of making and eating jimmikand vegetable on the night of Diwali. You must have also eaten jimmikand vegetable due to following this tradition. But do you know about the benefits of jimmikand vegetable? Let us tell that jimmikand is such a vegetable that is rich in many nutrients and it helps in providing many benefits to health.

Jimikand means suran is a root. It is in the form of a tuber and it usually grows on its own. It contains fiber, vitamin C, vitamin B6, vitamin B1 and folic acid. In addition, potassium, iron, magnesium, calcium and phosphorus are also found in yam. Zimikand is rich in anti-inflammatory and anti-oxidant properties and it helps in reducing many types of problems. Let us know about the benefits of jimmikand.

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helpful in diabetes

A chemical compound called allantoin is found naturally in yam, which has anti-diabetic effects. For this reason it proves beneficial for diabetic people. This vegetable helps in improving the lipid profile. It also helps in controlling the blood sugar level and gives relief from diabetes.

aids in weight loss

Zimikand has anti-obesity effects, due to which it also helps a lot in reducing weight. In fact, these effects are found only because of the flavonoid compound in jimmikand, which helps in reducing obesity and fat. It is also rich in fiber and carbohydrates, which does not allow the feeling of hunger for a long time.

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beneficial for digestion

Zimikand can help increase digestive enzymes and improve metabolism. It is rich in fiber, which helps in preventing digestion related problems. It also provides relief from constipation and gas problems.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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